Goldie Squats | Fitness, Nutrition, Personal Training
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Welcome to Goldie Squats Lifestyle & Fitness

Workout Programs

From beginning to advanced, there is a workout program for everyone. Programs are proven to be more effective at helping people reach their goals. All of ours are digital which means after your purchase is complete, you can download it instantly and get started. Browse through to find the one that fits your goals best.

Nutrition Plans

In order to reach your full potential, you must eat a healthy, well-balanced diet that not only provides your body the proper nutrients, but one that gives you the energy to get through the day. Without a nutrition plan to follow, it can be difficult to fulfill your fitness goals. We have designed a customized nutrition plan just for you.
Personal Training - Irvine, CA

Personal Training

Looking for some one on one help? Personal training is a great way to build muscle, burn fat, increase metabolism and energy, decrease stress and most importantly, increase your overall confidence. This is a great option for all people at every level of fitness who want accountability, that extra push, or learn proper form.

About Goldie Squats

Welcome to Goldie Squats! We’re so glad you stopped by. We are your coaches, Kelsey and Stephanie. You may be wondering what we’re about.
We are sisters and fitness experts who have been in the industry for over eight years with experience in personal training, group training and nutrition.
Goldie Squats is a community of women empowering and supporting one another to live a confident, happy and healthy life.
Our dream is to share our passion with others by using our combined knowledge and experience to change lives. We noticed the pressure to look perfect, act perfect and social media can make it even harder. Everyone who comes to our site and purchases a program is surrounded by a support group of women of all ages, sizes and in different walks of life.
Goldie Squats is a 100% judgement free zone with the ultimate goal of teaching women to love themselves.
Have fun exploring our site and reach out to us with any questions you may have!
GET YOUR FREE FIVE-DAY FIT PLAN!

What our clients say

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