Goldie Squats | Workout Programs
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Workout Programs

From beginning to advanced we have created a plan just for you! Some may ask the question why follow a plan? Well there’s a popular saying that’s known to be true, “fail to plan, plan to fail.” We know from personal experience that having a workout program to follow keeps us consistent and accountable to our goals. This is why we have created a program just for you.

When it comes to working out, let’s face it, we all need it! For a start, physical activity makes you feel amazing! Nothing will get you out of a funk faster. Here are some benefits your body receives when you workout.

Our personal favorite, endorphins! Your brain releases endorphins which create strong feelings of happiness and euphoria. Woohoo! Also, exercise increases the body’s ability to handle stress through producing higher levels of norepinephrine. This is a helpful chemical that regulates areas of the brain that sends stress signals. The more you train your body with exercise, the better it responds to emotional stress.

Consistent exercise also alleviates symptoms of anxiety and depression. Not only will you feel healthy and confident, you’ll have the happy brain chemicals to match! Ever have trouble sleeping?

By following our workout programs, you’ll notice the ability to fall asleep faster, stay asleep longer, as well as an increase in overall energy! Working out also increases your metabolism which means you will be burning calories all throughout the day. Your body will literally become and calorie burning machine!

The list of benefits goes on and on. The truth is, working out improves your quality of life and there are studies to prove it. Please browse through to find which program fits your goals best. Each program is digital which means after your purchase is complete, you can download it instantly and get started.